Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 2 cups vegetable broth; 4 cups fresh spinach, chopped; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon coriander; Salt and black pepper to taste; Juice of 1 lemon; 2 tablespoons olive oil

Highlighted under: Comfort Dish Collection

I love making Mediterranean Spinach Rice because it’s a vibrant and healthy dish that elevates any meal. The combination of fresh spinach, rice, and Mediterranean flavors makes this recipe a go-to in my kitchen. It’s not only easy to prepare but also packed with nutrients and deliciousness. Using warming spices and ingredients like lemon and garlic, I’ve created a dish that is both comforting and refreshing, making it perfect for family dinners or casual gatherings.

Created by

Megan Douglas

Last updated on 2026-02-07T20:33:35.937Z

When I first tried Mediterranean Spinach Rice, I was amazed at how such simple ingredients could create something so flavorful. I experimented with various spices and found that a blend of cumin and coriander really brings out the dish's depth. Using fresh, unwilted spinach is essential; it retains its vibrant color and adds a lovely crunch, making each bite delightful.

Pairing the rice with a tangy squeeze of lemon elevates the dish even further. I also discovered that letting the rice rest for a few minutes before serving achieves a perfect texture because it allows the flavors to mingle. Now, this recipe is a staple in my home!

        Why You'll Love This Recipe
        A delightful blend of fresh spinach and aromatic spices
Quick and easy to prepare, perfect for weeknight dinners
Versatile enough to pair with various proteins or serve on its own

      

The Importance of Fresh Ingredients

Using fresh spinach is crucial for bringing vibrant flavors and nutrients to your Mediterranean Spinach Rice. Fresh spinach has a tender texture and a slightly sweet taste that complements the earthiness of the rice and spices. If you're in a pinch, frozen spinach can be a substitute, but be sure to thaw and drain it thoroughly to avoid excess moisture, which can make the dish soggy.

Selecting high-quality vegetable broth is equally important. A rich, flavorful broth enhances the overall taste of the dish. If you have homemade broth, definitely use it here. Otherwise, look for low-sodium varieties to control the saltiness. Avoid broth with artificial flavors, as this can hinder the fresh, bright notes that the lemon and herbs provide.

Perfecting Your Rice Cooking Technique

The technique of sautéing the onion and garlic before adding the rice serves a dual purpose: it builds a flavor base and helps to slightly toast the rice, making it more aromatic. Look for the onions to turn translucent; this takes about 3-4 minutes over medium heat. Stirring constantly when adding the spices can help release their essential oils, creating a fragrant blend that permeates the rice.

Keep an eye on the simmering rice. It's essential to cover the pot to trap steam, but check occasionally to ensure it’s not boiling too violently, which can lead to uneven cooking. If you find that the rice isn't fully tender after 15 minutes, let it sit off the heat with the lid on for an additional 5 minutes to steam fully without additional liquid.

Ingredients

Gather the following ingredients to make this delicious Mediterranean Spinach Rice:

Main Ingredients

1 cup long-grain rice
2 cups vegetable broth
4 cups fresh spinach, chopped
1 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon coriander
Salt and black pepper to taste
Juice of 1 lemon
2 tablespoons olive oil

With all your ingredients ready, it's time to start cooking!

Instructions

Follow these simple steps to prepare your Mediterranean Spinach Rice:

Cook the Rice

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3 minutes. Stir in the rice, cumin, and coriander, and cook for an additional minute.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pan, and let simmer for 15 minutes, or until the rice is cooked and the liquid is absorbed.

Incorporate Spinach

Once the rice is done, remove from heat and fluff with a fork. Gently fold in the chopped spinach, lemon juice, and remaining olive oil. Season with salt and pepper to taste.

Serve and Enjoy

Serve warm as a side dish or enjoy as a light main course. Garnish with extra lemon wedges if desired.

Now that your dish is ready, enjoy the fresh flavors!

Pro Tips

For an extra burst of flavor, try adding some roasted pine nuts or feta cheese on top before serving.

Storage and Reheating Tips

If you find yourself with leftovers, Mediterranean Spinach Rice stores well in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy it again, reheat gently on the stove over low heat, adding a splash of vegetable broth or water to prevent it from drying out.

For longer storage, you can freeze the dish for up to 2 months. Make sure to let it cool completely before transferring it to freezer-safe containers. When freezing, portioning it into smaller servings can make reheating easier for quick meals.

Serving Suggestions and Pairing Ideas

To turn this dish into a more substantial meal, consider pairing it with grilled chicken, shrimp, or falafel for a delightful protein boost. The bright flavors of tzatziki or a dollop of hummus on the side can add a fresh, creamy contrast that enhances the Mediterranean experience.

For those looking to add a bit more texture and flavor, top the rice with toasted pine nuts or walnuts just before serving. A sprinkle of feta cheese or olives can elevate the dish further, introducing saltiness and richness that pairs wonderfully with the bright lemon and spinach.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but keep in mind that brown rice will require a longer cooking time and more liquid.

→ Is this dish vegan?

Absolutely! All ingredients are plant-based, making it perfect for vegans.

→ Can I prepare this dish ahead of time?

Yes, you can make it ahead and store it in the fridge. Just reheat before serving.

→ What proteins pair well with this dish?

Grilled chicken, shrimp, or chickpeas make great additions to this rice.