Cabbage Roll Casserole
Highlighted under: Comfort Dish Collection
I discovered this Cabbage Roll Casserole while looking for a hearty, comforting dish that could feed my family and warm our hearts. The layers of seasoned ground beef and rice, entwined with tender cabbage leaves and a tangy tomato sauce, truly hit the spot. I love how it combines all the flavors of traditional cabbage rolls but simplifies the preparation. It’s easy to whip up for a weeknight dinner and even better as leftovers. Plus, the aroma that fills the kitchen is simply irresistible!
When I first tried this Cabbage Roll Casserole, I was searching for a way to enjoy the flavors of classic cabbage rolls without the tedious rolling process. The simple assembly method made me realize how much more approachable this dish is for busy nights. The key is to use fresh cabbage leaves to create that perfect balance of texture alongside the filling. I also love adding a bit of smoked paprika for an extra depth of flavor that lingers long after the last bite.
Another aspect I truly appreciate about this recipe is the versatility it offers. You can customize the filling to incorporate different proteins or grains based on what you have on hand. When I’m in the mood for something lighter, I’ll swap in ground turkey or add in quinoa along with the rice. Each time, it turns out deliciously satisfying and reminds me of family gatherings around the dinner table!
Why You'll Love This Recipe
- A comforting blend of flavors in every warm bite
- Easier and quicker than traditional cabbage rolls
- Perfect for meal prep and satisfying reheated leftovers
Mastering the Cabbage Preparation
When preparing the cabbage, choosing a large head will ensure you have sufficient leaves for layering in the casserole. Removing the core is crucial as it allows the leaves to separate easily. After blanching them in boiling water for about 3 minutes, you'll notice they should be pliable but not fully cooked; this maintains a slightly crunchy texture during baking.
For an effortless assembly, consider using a large pot to hold the boiling water. Once the leaves are done, a pair of tongs will help you transfer them to a colander to drain. If you want to save time, you can also prepare the cabbage leaves ahead of time and store them in an airtight container in the fridge for up to three days.
Optimizing the Filling Flavor
The mixture of ground beef, rice, and tomatoes creates a hearty filling that benefits from the addition of Worcestershire sauce and smoked paprika. These ingredients develop savory depth and a subtle smokiness that elevates the dish. For a healthier twist, feel free to substitute ground turkey or a plant-based alternative, which will still provide ample flavor when seasoned properly.
For enhanced texture, consider sautéing the onions and garlic until they are slightly caramelized before adding the ground beef. This adds a layer of sweetness and complexity. Ensure the beef is broken down well in the pan; you want it to be crumbly rather than clumpy for even seasoning and distribution throughout the casserole.
Ingredients
Gather the following ingredients to make this delicious Cabbage Roll Casserole:
Ingredients
- 1 large head of cabbage
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 2 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Make sure to prepare your ingredients ahead of time for the best outcome!
Instructions
Follow these steps to create your Cabbage Roll Casserole:
Prepare the Cabbage
Remove the core from the cabbage and carefully separate the leaves. Blanch them in boiling water for about 3 minutes until softened. Drain and set aside.
Cook the Filling
In a large skillet, cook the ground beef over medium heat until browned. Add the diced onion and garlic, cooking until the onion is translucent. Mix in the cooked rice, diced tomatoes, Worcestershire sauce, smoked paprika, salt, and pepper.
Assemble the Casserole
In a baking dish, layer a few cabbage leaves at the bottom, then add half of the beef filling. Repeat the layers and top with remaining cabbage leaves. Pour tomato sauce over the top and sprinkle with cheese if desired.
Bake
Cover the casserole with foil and bake in a preheated oven at 350°F (175°C) for 45 minutes. Remove the foil and bake for an additional 15 minutes until heated through and golden.
Let it cool for a few minutes before serving to allow the flavors to meld nicely!
Pro Tips
- For an extra depth of flavor, consider adding chopped bell peppers or carrots into the filling. This enhances both the taste and nutrition of the dish.
Serving Suggestions
This Cabbage Roll Casserole pairs perfectly with crusty bread or a simple green salad for a complete meal. A dollop of sour cream adds creaminess, balancing the tangy tomato sauce beautifully. For those who enjoy a bit of a kick, try topping the casserole with sliced jalapeños or a drizzle of hot sauce just before serving.
If you're looking to add more vegetables, consider layering in some chopped carrots or bell peppers within the filling. They can add a delightful crunch and sweetness that complements the cabbage and beef without overwhelming the traditional flavors.
Storage and Reheating Tips
This casserole is an excellent candidate for meal prep and can be stored in the fridge for up to five days. For longer storage, the uncooked assembled casserole can be frozen for up to three months. Just make sure to cover it tightly with foil or plastic wrap to prevent freezer burn.
To reheat, bake the casserole directly from the fridge at 350°F (175°C) for about 30-40 minutes, or until heated through. If frozen, it’s best to thaw it overnight in the refrigerator before reheating. Adding a splash of broth or water to the pan during reheating can keep the edges from drying out.
Questions About Recipes
→ Can I make this casserole ahead of time?
Yes! You can assemble the casserole a day in advance and refrigerate it until ready to bake.
→ What can I substitute for ground beef?
You can use ground turkey, chicken, or even a plant-based meat alternative.
→ Is there a way to make it gluten-free?
Absolutely! Just ensure to use gluten-free Worcestershire sauce and rice.
→ How long will leftovers last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Cabbage Roll Casserole
I discovered this Cabbage Roll Casserole while looking for a hearty, comforting dish that could feed my family and warm our hearts. The layers of seasoned ground beef and rice, entwined with tender cabbage leaves and a tangy tomato sauce, truly hit the spot. I love how it combines all the flavors of traditional cabbage rolls but simplifies the preparation. It’s easy to whip up for a weeknight dinner and even better as leftovers. Plus, the aroma that fills the kitchen is simply irresistible!
Created by: Megan Douglas
Recipe Type: Comfort Dish Collection
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
Ingredients
- 1 large head of cabbage
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 2 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
How-To Steps
Remove the core from the cabbage and carefully separate the leaves. Blanch them in boiling water for about 3 minutes until softened. Drain and set aside.
In a large skillet, cook the ground beef over medium heat until browned. Add the diced onion and garlic, cooking until the onion is translucent. Mix in the cooked rice, diced tomatoes, Worcestershire sauce, smoked paprika, salt, and pepper.
In a baking dish, layer a few cabbage leaves at the bottom, then add half of the beef filling. Repeat the layers and top with remaining cabbage leaves. Pour tomato sauce over the top and sprinkle with cheese if desired.
Cover the casserole with foil and bake in a preheated oven at 350°F (175°C) for 45 minutes. Remove the foil and bake for an additional 15 minutes until heated through and golden.
Extra Tips
- For an extra depth of flavor, consider adding chopped bell peppers or carrots into the filling. This enhances both the taste and nutrition of the dish.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 550mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 20g