Healthy Chicken Noodle Soup

Name: Healthy Chicken Noodle Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 carrots, sliced; 2 celery stalks, sliced; 2 cloves garlic, minced; 6 cups low-sodium chicken broth; 2 cups cooked chicken, shredded; 2 cups egg noodles; 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Light Nutrition Kitchen

I love making this Healthy Chicken Noodle Soup whenever I want something comforting yet nutritious. The combination of tender chicken, fresh vegetables, and hearty noodles creates a satisfying dish that's perfect for any time of year. I find it incredibly rewarding to know that this recipe is not only delicious but also filled with wholesome ingredients. It’s a go-to recipe for cozy nights in or when I need to warm up after being out in the cold.

Created by

Megan Douglas

Last updated on 2026-02-23T20:05:36.763Z

When I set out to create this Healthy Chicken Noodle Soup, my goal was to maintain all the flavors I love while keeping it light. I experimented with different herbs and spices to elevate the taste without adding unnecessary calories. Using rotisserie chicken saves time and amps up the flavor, and pairing it with fresh vegetables ensures every spoonful is packed with nutrients.

What I’ve learned is how important the broth is; I like to simmer it until it's rich and aromatic. Cooking the noodles separately and adding them just before serving keeps the soup from getting starchy, ensuring a marvelous texture. It’s a recipe I come back to again and again, especially when I’m feeling under the weather!

        Why You'll Love This Recipe
        Wholesome ingredients make it a nutritious choice
Comforting flavors that remind you of home-cooked meals
Quick and easy to prepare, perfect for weeknight dinners

      

Understanding the Ingredients

Each ingredient in this Healthy Chicken Noodle Soup plays a crucial role in creating its comforting flavor profile. The chicken provides a rich source of protein and its savory essence deepens the soup's overall flavor. Opt for rotisserie chicken if you're short on time; it shreds easily and adds a smoky note. The combination of carrots, celery, and onion—often referred to as mirepoix—forms the aromatic base that enhances the dish's heartiness. Fresh herbs like thyme and oregano elevate the taste with their earthy undertones.

Using low-sodium chicken broth allows for better control over the saltiness of your soup. This is particularly important if you're watching your sodium intake, as you'll be adding salt and pepper later to your liking. If you're in a pinch, feel free to use vegetable broth or even homemade stock for a more personalized flavor. The egg noodles not only provide texture but also absorb the soup's flavors, making each bite more satisfying.

Technique Tips for Success

When sautéing the vegetables, make sure your oil is heated but not smoking. You want the onions to become translucent, signaling that they are soft and aromatic. This step is vital; if you skip it or rush through, you might miss out on the foundational flavors that will bloom throughout the cooking process. Stirring frequently for those initial 5 minutes ensures even cooking and prevents burning—a common pitfall for novice cooks.

As you build the soup base, remember to let it reach a full boil before reducing the heat. This helps to fully integrate the flavors before the simmering phase. During the simmer, the broth will intensify, and the chicken will soak in additional moisture, resulting in a juicy texture. Don’t rush this step; allow it to simmer for the full 15 minutes for optimal depth of flavor.

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, chopped
2 carrots, sliced
2 celery stalks, sliced
2 cloves garlic, minced
6 cups low-sodium chicken broth
2 cups cooked chicken, shredded
2 cups egg noodles
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for about 5 minutes until the vegetables start to soften. Stir in the minced garlic and cook for an additional minute.

Build the Soup Base

Pour in the chicken broth, then add the shredded chicken, thyme, and oregano. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.

Cook the Noodles

While the soup is simmering, cook the egg noodles in a separate pot according to the package instructions. Drain and set aside.

Combine and Serve

Once the soup is ready, stir in the cooked noodles. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Pro Tips

For extra flavor, add a squeeze of lemon juice before serving, or substitute the chicken with turkey for a different twist.

Make-Ahead and Storage Tips

This soup excels as a make-ahead meal; it actually tastes even better the next day as the flavors meld. To store, let the soup cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Just remember, if you plan to keep it for longer, the noodles may soak up the broth and become mushy. An effective solution is to store the noodles separately and combine them when reheating.

If you're thinking of freezing the soup, consider doing so before adding the noodles. Once cooled, it can be stored in freezer-safe bags for up to 3 months. To reheat, simply thaw overnight in the refrigerator and warm on the stove, adding fresh noodles as needed for a restored texture.

Variations to Try

Feel free to customize your Healthy Chicken Noodle Soup by adding seasonal vegetables. Spinach or kale can be a beautiful addition, added in the last few minutes of cooking to maintain their vibrant green color and nutrients. If you're looking for a spicier kick, consider adding a pinch of red pepper flakes during the sauté step or incorporating a splash of hot sauce when serving.

For a gluten-free version, substitute the egg noodles for gluten-free pasta or spiralized zucchini. Adjust cooking times as needed, as different noodles can have varying cook durations.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes! You can make it a day in advance; just store the noodles separately to avoid them getting mushy.

→ What can I use instead of egg noodles?

You can substitute with whole wheat noodles, rice, or even zucchini noodles for a low-carb option.

→ Is this soup freezer-friendly?

Absolutely! Store it in an airtight container and it can stay frozen for up to 3 months. Reheat on the stove or in the microwave.

→ How can I make it vegetarian?

Use vegetable broth and replace chicken with plant-based protein or additional vegetables for a delicious vegetarian version.